SAVE THE DATE!

Join us for Marianopolis College’s Health and Wellness Day!

Thursday, April 7, 2011

Room F105

10:00am – 6:00pm

 

Special Guests:

§ Sarah Taylor, VJ, MuchMusic

§ Patrick Leduc, Soccer player, retired, The Montreal Impact

§ Yannick Lupien, Olympic swimmer and World Cup champion (Sydney, 2000 & Athens, 2004)

§ Hank Palmer, Olympic sprinter (Beijing, 2008)

§ Laurie Betito ‘83, Sex therapist

§ Layne Dalfen, Dream analyst

Stop by the Victoria Park booth for a massage, join us at the UbiSoft booth to play one of our fitness games, or check out the YMCA’s booth to learn some yoga. You can also taste Liquid Nutrition’s newest smoothie flavour or Natur-a’s second generation soy beverage, try some of La Fourmi Bionique’s organic granola, or play the Glacéau Nutriwater wheel to win a prize!

Other booths represent the following topics:

· Examining the myths and realities of diet and nutrition

· Assessing your fitness level and learning how to set appropriate goals

· Understanding the importance of financial health

· Appreciating the importance of skin health

· Understanding sexuality and your body

· Recognizing sports injuries and learning how to manage them

· Appreciating the role of massage therapy and reflexology (including on-site massages!)

· Appreciating the physical and emotional benefits of yoga

· Managing stress and anxiety through dream analysis

· Learning how to achieve balance in life by contributing to your community

· Appreciating the role of natural medicines and traditional approaches to wellness

 

Grand Prizes:

§ Full Health and Wellness Package by Victoria Park

1 comprehensive fitness assessment, 2 personal training sessions, 1 personal skin care analysis and treatment, 60 min massage/reflexology, 6 laser hair removal sessions

§ Fitness Gaming Package by UbiSoft

3 Kinect video games, 1 Kinect controller-free motion device

§ Yoga Starter Package by Lululemon

1 Align yoga mat, 1 stainless steel water bottle, and 1 yoga DVD

And many other exciting door prizes (including gift certificates, gym memberships, consultations, etc)!